Your Kindy In Clendon Can Help Establish Health Nap Routines
If you have young children, you will have experienced times when your exhausted child refuses to have a nap. Establishing a good nap routine is not only good for your child but essential for your sanity! These healthy routines will be continued when your child enters an early learning centre.
Read on to learn more about the importance of sleep, how good nap routines are encouraged by your kindy in Clendon, and how this translates to other good sleep habits.
Why Is Sleep So Important For Young Children?
Everyone needs a minimum amount of sleep, but it is especially important in young children as it is directly related to their cognitive development, mental health, behaviour and growth. Sleep is required for their overall healthy development and immunity building.
Familiar routines build a safety net for young children to grow and establish healthy habits, and sleep is essential to this.
Your Kindy In Clendon Can Help Establish Health Nap Routines
Some children will willingly lie on their mats and be fast asleep in no time, while others may try to fight the system and be restless. However, that daily quiet time will be part of their day, and even if it is merely a period of rest, that is a good start.
Your kindy in Clendon will give you their specific guidelines, but here are some ideas to help your child transition quickly and easily to prescribed nap times at school:
Take your child for a visit or two before they start. This will help them familiarise themselves with the surroundings, teachers, and staff.
Send along a comfort item from home. If your child regularly chooses a toy, blanket or pillow to accompany them at nap time, send this along, as it can help the child to feel soothed and relaxed.
Consistent routines between home and kindy. Discuss routines and schedules with your kindy in Clendon. It is best to keep to the same timetable at home and school to avoid any routine confusion for your child. Remember that children in consistent routines are generally happy children.
A healthy nap routine can be established and maintained with kindness, time, patience, and good communication between you and your child’s caregiver.
Contact Community KIDS today to book a tour and visit the best kindy in Clendon. We believe in giving our Community KIDS a high-quality, culturally responsive early learning experience and look forward to welcoming you to our family.